Happier with Gretchen Rubin

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Audience Reactions

The Good


“I love listening to Gretchen and Elizabeth talk about happiness, practically and theoretically.
Their chemistry and rapport makes for happy listening, all the while offering up some useful tips and tricks to help brighten up your week!”
Just looking forward to listening to the podcast, and then actually listening to it makes me happier.
Lots of fun topics and interesting guests.
This podcast has a little bit of everything, and continually inspires me to make positive changes to my life.
Gretchen and Elizabeth have such sisterly chemistry (shocking since they are, in fact, sisters!), and I cannot stop listening to all the fun little tips and tricks towards a happier life. My favorite so far is the one-minute rule.
Listening to this podcast will only being you a smile on your face.
The tips from her book, The Happiness Project, and her podcast really guided me as I went from clinically depressed to living the best and happiest life of my dreams.
Gretchen and Elizabeth make great hosts, and they offer realistic, hands-on ideas for how to lead a happier life.
Each section is packed with ideas to make your life a little happier and a little smarter.

Thanks so much for a wonderful and entertaining show that makes me feel good!

It’s positive with great ideas that aren’t overwhelming.

The Nice to Know


My favorite so far is the one-minute rule.
I have especially enjoyed the 19 for 19 and 20 for 20 lists, ideas on habit-building strategies, and insights on the four tendencies.
The information is quick and readily applicable.
“The quick half hour provides a time to reflect on life’s simple pleasures and how to avoid negative pitfalls.
“Quick episodes FILLED with tips, stories, recommendations, and more that are sure-fire ways to ensure I go on to the next task or next part of my day feeling motivated, validated, thoughtful, and above all, happier.
I used to suffer from depression, and - believe it or not - my therapist recommended this podcast!


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